November Health News

OUR BEST FRIENDS, By Rita Sullivan

Have you ever wondered why we have service and therapy dogs?   Well, owning a dog provides a large array of health benefits.  Research has shown that simply petting a dog lowers the stress hormone cortisol.  Social interaction with dogs increases the level of the feel good hormone oxytocin.   One study showed that 84% of individuals suffering from            Posttraumatic Stress Disorder reported a significant reduction in symptoms and 40% were able to reduce their medications by having a therapy dog.   Dogs are faithful and lack judgment, which are the attributes of a great friend. People with furry friends tend to spend more time outdoors, exercise more often and feel loved. Oh yes! Cats can help reduce stress as well leading to living a longer and healthier life.