Gratitude, by Rita Sullivan


There is a simple practice that yields huge benefits for relatively little effort…. the making of a gratitude list.  Being grateful  for the positives in your life can have a profound impact  on your mood, outlook and overall wellbeing.   This can be  as simple as writing a few sentences each night about what you are grateful for.  List  what  gifts you received during the day.  Gratitude is  strongly and consistently associated with happiness because creating a gratitude list  causes you to think about what you are grateful for…. what you have rather than what you don’t have.  Giving thanks can make you happy – it is a simple as that.

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