Fawnda Shahalami

Health Tips……  Dry air in the winter can cause respiratory problems.  With all the new viruses circulating our nasal health is very important.  To neutralize the dry winter air, add a humidifier to your living space.  Skin can become dry during the winter. To help with the problem, take shorter showers with warm water. Also,…

Artificial Sweeteners Are Not Safe  By Kellie Hill, Nutritional Therapy Practitioner   Many diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come in many forms including Aspartame, saccharine, Sucralose, and Acesulfame-K. They are readily available at the grocery store as well as in many…

Volunteers and support will be needed, stay tuned for more details on how you can help.

What a blast we had at this week’s meeting Speed Dating. The room was set up with smaller round tables of four people. Each table had one minute per person per question to learn about your fellow Rotarians. We were able to rotate tables once and were able to learn more about 7 other members…

Reminder our club meetings do not resume until Jan 22nd! Mark your calendars accordingly.

The Founder of Rotary – Paul Harris Paul Harris was born in Wisconsin but was raised in Vermont. After attending Princeton, the University of Vermont and the University of Iowa, Harris settled in Chicago where he lived until his death in 1947. He began a law practice in 1896, and established the first Rotary club…

HO HO HOly cow! Another great Christmas party organized by our fellowship committee. The event held at Centennial Golf Pavilion was a smashing success with great food and a perfect opportunity for everyone to enjoy each others’ company and celebrate the holidays together. The entertainment provided a perfect back drop to the event. The Hersey…

The Christmas spirit was alive and well with the volunteer crew for Rogue Power Pack on Friday, 12/15. The team filled ~550 bags of food for students wrapping up the effort for 2023. Packing will resume again on Friday, January 5th, corresponding to school being back in session. The pack is usually completed in less…

Great turnout of volunteers on Tuesday, 12/12, to help with the packaging of food for our annual Peanut Butter Project. Fifteen Rotarians from our club and three significant others met at Kids Unlimited and filled just over 600 bags of food in under 2 hours. Additional volunteers assisted the day before to purchase the food.…

Dry air in the winter can cause respiratory problems.  With all the new viruses circulating our nasal health is very important.  To neutralize the dry winter air, add a humidifier to your living space.  Skin can become dry during the winter. To help with the problem, take shorter showers with warm water. Also, applying a…

Building on the survey members completed earlier this year, at our club meeting last Wednesday the strategic planning committee led our club through an exercise to further explore key areas of interest. Discussions were held in eight small groups (+ a separate Zoom group), each with a designated facilitator, to gain additional insights on the…

At Wednesday’s (12/6) club meeting, Angela Durant was formally inducted by President Kellie Hill as the newest member of the Medford Rogue Rotary. Angela is the Executive Director of the Gordon Elwood Foundation and was sponsored by Mike Heverly. Make sure to say hello, introduce yourself, and welcome Angela to the club.

Rotarians chipped in to organize and refresh the items available to students at the Rotary Tiger Den at Innovation Academy. The Rotary Tiger Den offers a variety of food items, school supplies and an assortment of new and used clothing for students. Volunteers reorganized the clothing display to better fit the change in temperature and…

This week’s speaker was Jim Polk, our District Governor. Jim was introduced by Assistant Governor Michelle Corradetti. Jim kept everyone interested and smiling as he shared the story of his life’s journey, what drew him to Rotary, and how it led him to his current role as District Governor. Jim shared stories of his 20…

Two club members were recognized at our club meeting on Wednesday, November 29, for reaching Paul Harris milestones.  District Governor Jim Polk was on hand to present the awards. Paul Smith was  recognized by DG Polk for reaching the Paul Harris +8 level. Wow! Tim Chesley and his wife Eden were recognized for reaching the…